I feel like I’ve had a healthy weekend yesterday and today!
On Saturday, I woke up, let the dogs out, changed into my workout clothes, and went running/walking in my neighborhood for 30 minutes. I did this before I could talk myself out of it or before I could talk myself into saving it until later in the day. Afterwards, I drank a bottled water and went out to breakfast to this super cute local diner called “Nothing Fancy Cafe”. For the first time ever, I ordered an omelette! I know, I’ve always been an old-fashioned eggs girl (scrambled, over easy, or over hard), so this was totally new for me. I realize I’m a little late to the party. I ordered an egg white veggie omelette (contained onions, tomatoes, spinach, and bell peppers) with no cheese. This came with 2 sides, and I selected fresh fruit cup and dry whole wheat toast. YUMMY!!! It was so good! I actually made a sandwich out of the omelette and the toast, and it was scrumptulicious (my own word). My breakfast was so good and filling that I didn’t even get hungry again until 6 hours later!
On Sunday morning (today), I weighed myself and lost 1 pound! Not sure it will last, but it certainly motivated me to quickly put on my workout clothes and go running/walking in the neighborhood again for 30 minutes! Yay! Workout done and over with at the start of the day!! Afterwards, I went back to the diner and ordered the exact same breakfast. Super YUMMM!
I won’t be able to to keep this up everyday (I’m on a budget), but I feel like I’ve been super healthy this weekend as a result! And I’ve realized that I love egg white veggie omelettes!
What heart-healthy choices have you made this weekend?
No cheese omelettes are great. There is way too much cheese on foods these days. And it is not even good cheese.
Keep up the good work with your diet and health.