I’m a heart ambassador for the Orange County chapter of the American Heart Association in California. Mostly, I post on my social media accounts (Twitter and Instagram) but occasionally you will find a few posts on the blog like the one below that I wanted to share. Enjoy!!
Prepare for the beautiful and warm weekend with heart-healthy #summer tips:
1.) Wear sunscreen
2.) Drink plenty of water
3.) Eat healthy food for fuel
4.) Ditch fast food
5.) Move! – Stay active
6.) Get plenty of rest
7.) Have fun
#WeAreHeart #heartambassador #AHAOC
Kimby
Great advice! Thank you! <3