Tag Archives: hypertension

How Omron EVOLV Inspires Me To Be More Heart Health Conscious

This post was sponsored by Omron. The opinions are completely my own based on my experience.

For the past few weeks, I have been regularly checking my blood pressure in the convenience of my home with the Omron EVOLV.


Thankfully, my blood pressure has been normal with only one reading being considered “Hypertension Stage 1” on the Omron Connect app because my diastolic reading was 80mmHg while my systolic reading was still below 120mmHg. This didn’t worry me too much since I am on medicine to keep my blood pressure lowered, and I do have regular doctor visits. However, it is enough to keep me in check and remind me to continue practicing a heart healthy lifestyle.

March was National Nutrition Month, and now that April has begun, I am continuing the practice of eating healthy by incorporating lots of vegetables into my diet – daily, if I can. Many of my meals consist of salad and grilled chicken, and while many think this is boring, I really do not get tired of it because I enjoy the fresh taste of the vegetables and the chicken so much that I actually crave it! One change that I have made in the past month or so (because my cardiologist said my blood work showed I was a little dehydrated) is that I have been trying to drink more water rather than fruity sports drinks, which I would keep with me so as not to unexpectedly let my blood sugar dip since I have Type 2 Diabetes, as well. But I think I am at a good place now with my eating schedule and my water intake so I’m no longer craving the fruity sports drinks, and it doesn’t seem to be affecting my blood sugar at all!

I’m trying to make healthier snack and munchie choices, too, when I’m at home. For example, right now, my refrigerator has a bag of grapes and a bag of carrot sticks in it. If that’s all I offer myself then that’s all I can want, right?

Does anyone have any other healthy snack recommendations?

Getting in exercise is difficult for me sometimes because of my work schedule, but I do have a one mile walk from the parking lot to my office each morning and then again back to my car in the evening. I can’t stand this walk, but all of my doctors say it’s good for me, and I know it’s good for me. I’m trying to turn this downside of my day into a plus by smiling and thinking happy thoughts during this walk to make it more pleasant and release some endorphins during the walk. Occasionally someone will drive by in a golf cart and offer me a lift, and I take it…because it is hot in Florida…and I know I will get my steps in somewhere else that day! Don’t judge me! LOL!

What are you doing to get in your exercise or your steps?

I hope I can keep up these small tweaks to my heart healthy lifestyle and maybe even come up with a few more!

Taking care of your heart and your body certainly feels good and inspires you to keep going. I’m a true testament that you only have one heart (and I only have 80% of mine) so you better make it count! In fact, Omron’s mission is Going for Zero – zero heart attacks and strokes. I definitely believe this is possible with more education and awareness, if everyone works towards prevention with the right lifestyle choices and early intervention!

If you have any heart healthy tips for lowering blood pressure or keeping your heart healthy, please comment below! I’d love to hear them!

Going for Zero Pledge

This post was sponsored by Omron. The opinions are completely my own based on my experience.

I took the “Going for Zero Pledge”, and you can do it, too, by clicking on this link Going for Zero!

What is Going for Zero? It is Omron Healthcare‘s company mission – to eliminate heart attacks and strokes. One way they are doing this is through new heart health technologies like the Omron EVOLV, which is a portable, wireless upper-arm blood pressure monitor.

This device is clinically validated for accuracy and has received FDA clearance. It is a one-piece monitor that fits easily over your upper arm with no tubes, wires, or tabletop unit.

It easily syncs to your smartphone via Bluetooth technology and with the Omron Connect App (free) that stores, tracks, and shares your data. The easier and more convenient it is to record and track your blood pressure, the more people will do it and be aware of their heart health, thus leading to healthier individuals. Therefore eliminating heart attacks and strokes, right!? It’s one step in the right direction for a healthier YOU!

As many of you may already be aware, the American Heart Association announced new guidelines for high blood pressure last fall, which lowered the threshold for hypertension from 140/90 mmHg to 130/80 mmHG. This means that it is even more important now to be aware of your blood pressure, especially if you were at risk of being hypertensive before. What better way to monitor your blood pressure than the comfort of your own home. I don’t know if you’re like me, but I used to get white coat effect anytime I went to a doctor appointment, which caused my blood pressure readings to be high and inaccurate. The reasons for this were that I would have anxiety about my doctor visit, and I would be overwhelmed by the office in general. If you can take the readings in your own home, then you won’t have this issue because you will be doing it at your own time when you are most comfortable. You will get more accurate readings, and you can take them more often so you can keep a record of your readings, which you can then email to a family member, friend, or your doctor.

As a heart attack survivor, I am very aware of my blood pressure and keep track of it regularly because I know how important a healthy reading is. Even though I am on blood pressure medicine since my heart attack, I still keep track of it.

For the next 90 days, I will be reporting back to you to let you know how I’m doing with my new Omron EVOLV blood pressure monitor and any key learnings I find along the way. Please let me know if you take the Going for Zero Pledge! I’d love to hear from you!

As a survivor, I want nothing more than to get everyone as heart healthy as possible so no one has to go through what I went through.