Tag Archives: heart-healthy

How Omron EVOLV Inspires Me To Be More Heart Health Conscious

This post was sponsored by Omron. The opinions are completely my own based on my experience.

For the past few weeks, I have been regularly checking my blood pressure in the convenience of my home with the Omron EVOLV.


Thankfully, my blood pressure has been normal with only one reading being considered “Hypertension Stage 1” on the Omron Connect app because my diastolic reading was 80mmHg while my systolic reading was still below 120mmHg. This didn’t worry me too much since I am on medicine to keep my blood pressure lowered, and I do have regular doctor visits. However, it is enough to keep me in check and remind me to continue practicing a heart healthy lifestyle.

March was National Nutrition Month, and now that April has begun, I am continuing the practice of eating healthy by incorporating lots of vegetables into my diet – daily, if I can. Many of my meals consist of salad and grilled chicken, and while many think this is boring, I really do not get tired of it because I enjoy the fresh taste of the vegetables and the chicken so much that I actually crave it! One change that I have made in the past month or so (because my cardiologist said my blood work showed I was a little dehydrated) is that I have been trying to drink more water rather than fruity sports drinks, which I would keep with me so as not to unexpectedly let my blood sugar dip since I have Type 2 Diabetes, as well. But I think I am at a good place now with my eating schedule and my water intake so I’m no longer craving the fruity sports drinks, and it doesn’t seem to be affecting my blood sugar at all!

I’m trying to make healthier snack and munchie choices, too, when I’m at home. For example, right now, my refrigerator has a bag of grapes and a bag of carrot sticks in it. If that’s all I offer myself then that’s all I can want, right?

Does anyone have any other healthy snack recommendations?

Getting in exercise is difficult for me sometimes because of my work schedule, but I do have a one mile walk from the parking lot to my office each morning and then again back to my car in the evening. I can’t stand this walk, but all of my doctors say it’s good for me, and I know it’s good for me. I’m trying to turn this downside of my day into a plus by smiling and thinking happy thoughts during this walk to make it more pleasant and release some endorphins during the walk. Occasionally someone will drive by in a golf cart and offer me a lift, and I take it…because it is hot in Florida…and I know I will get my steps in somewhere else that day! Don’t judge me! LOL!

What are you doing to get in your exercise or your steps?

I hope I can keep up these small tweaks to my heart healthy lifestyle and maybe even come up with a few more!

Taking care of your heart and your body certainly feels good and inspires you to keep going. I’m a true testament that you only have one heart (and I only have 80% of mine) so you better make it count! In fact, Omron’s mission is Going for Zero – zero heart attacks and strokes. I definitely believe this is possible with more education and awareness, if everyone works towards prevention with the right lifestyle choices and early intervention!

If you have any heart healthy tips for lowering blood pressure or keeping your heart healthy, please comment below! I’d love to hear them!

Did You Know…March is National Nutrition Month?

Well, it is! So, what will you do this month to get healthy or maintain your healthy eating habits?

Here are tips from the American Heart Association for eating more fruits and veggies:

  • Add frozen peas or broccoli to rice when it’s almost done cooking.
  • Add extra veggies to soups and stews.
  • Have a meatless meal once a week.
  • Fill out a sandwich with fruits and veggies.
  • Keep frozen and canned fruits and vegetables on hand for when you need to throw together a meal in a hurry.
  • Work fruits and vegetables into your family’s favorite dishes.

Have you tried any of these tips? Do you have any other tips to add? Please share in the comments, and have a happy and healthy March!