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Female, Age 38: Heart Attack Survivor

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Orlando Health Facebook Live 2019:

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loveyourheartblog

Meet Zane. Zane is this year’s Heart Walk Ambass

Meet Zane. Zane is this year’s Heart Walk Ambassador. The Orlando Heart Walk is on Nov 9th. I need help to reach my goal of $6000. Please consider donating. Your dollars go towards the American Heart Association. http://www2.heart.org/goto/KimbyJagnandan
Thank you so much for your support!
Link also in bio.
#orlandoheartwalk #heartwalk #survivor #heartattacksurvivor #AHA #americanheartassociation #fundraiser @ahaorlando @american_heart

I made it into the Orlando Business Journal for my

I made it into the Orlando Business Journal for my fundraising efforts for the #orlandoheartwalk !! Thanks to each and every one of you that donated, I am almost to my goal of $6000. Please visit my fb page or dm me if you would like to donate. 4 weeks left until the walk! There’s still time! Every dollar helps! #orlandobusinessjournal #orlando #aha #heartwalk #fundraising @ahaorlando @american_heart_association

#ad #Omron I had a fantastic and information-packe

#ad #Omron I had a fantastic and information-packed media event in NYC at Bouley Test Kitchen with members of Omron’s Executive Team and CEO to help launch HeartGuide, an FDA-cleared wearable blood pressure monitor. You wear it like a wristwatch! I’m excited to #partner with #Omron on this endeavor! Can’t wait to try out HeartGuide and share the results with you on my blog! .
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@omronhealthcareUS #Omron #HeartGuide #GoingForZero #loveyourheartblog #hearthealth #healthyheart #heartattackprevention #strokeprevention #heartdisease #heartdiseaseprevention #prevention #bloodpressure #bloodpressuremonitor #knowyournumbers #healthy #heartattacksurvivor #heartattack #NYC #BouleyTestKitchen

Modeling with these lovely survivors at the Go Red

Modeling with these lovely survivors at the Go Red For Women Luncheon fashion show 2019 sponsored by Macy’s! What a great time and a wonderful cause! @macys @goredforwomen @american_heart @ahaorlando .
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#survivor #heartattack #loveyourheartblog #gored #macys #goredforwomen #heartattacksurvivor #heartdisease #stroke #strongwomen #model #volunteer #fashionmodel #runwaymodel #macysfashion #INC #heartattackprevention #americanheart #AHA #americanheartassociation

Made it to another billboard this year!!!! Thanks

Made it to another billboard this year!!!! Thanks to all of you, we raised over $5500 for the #OrlandoHeartWalk! Just. Amazing! Thank you to everyone for your support this year and every year. Every dollar you give makes a difference. .
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#heartwalk #AHA @american_heart @ahaorlando @universalorlando #americanheartassociation #heartdisease #heartattacksurvivor #orlando #billboard #Heartwalkorlando #survivor #heartdisease #loveyourheartblog #loveyourheart #thankyou

#swipe 👉🏼 I was honored to be invited to and

#swipe 👉🏼 I was honored to be invited to and attend Bob Page’s 365th day of 365 in a row 5k everyday! What an inspiration he is. Although I am not back to 🏃🏻‍♀️running yet, at least I can be inspired to walk. And walking a 5k is no easy feat when you’ve been out of practice for so long. I’m not ready to commit to everyday, but it’s better than “no day”. Be sure to check out Bob’s story. Link is in his bio on his IG page. Here’s a selfie with Bob after he and some of his buddies personally escorted me on the last mile of my walk (since they had already completed their run). Congratulations on 365 in a row!!! 📷 Photo credit (group photo): @bobpage .
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#loveyourheart #beinspired #inspiration #setgoals #running #walking #healthyheart #BecauseBobPage #bobpage #runnersworld @womenshealthmag #menshealth @menshealthmag #womenshealth @american_heart #heartwalk #5k @runnersworldmag #5ktoday #workout #beactive #aha #5keveryday #heartdisease #heartattacksurvivor #survivor #loveyourheartblog #congrats #congratulations #workoutselfie

I did something today that I haven’t done in a v

I did something today that I haven’t done in a very long time. 😅I walked a 5k (in my neighborhood)! All because I’ve been inspired by some pretty amazing people lately. @bobpage @peacefulwinelover816 @lindseymammen I jogged maybe 2% of it - but eventually, I will get there. It’s been a while for me - 🏃🏻‍♀️running, that is. And it will take a while for me to work back up to it. Especially post-heart attack with the diagnosis of PCOS and Type 2 Diabetes on top of that along with other health issues that I’ve been dealing with lately. But I would love to get back to my old self and start running again!! I will not tell you how long the 5k took me today (the number is embarrassing to me) but at least I DID IT! And that’s all that matters!! 🏅And I absolutely love being inspired daily by these amazing people who are kicking butt and taking names!!! 🏆 As I struggled through the distance, my mantra was “Bob Page does this everyday, and he runs it!!” That kept me going!!! What/who inspires you, and do you have daily 🌟goals?
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#loveyourheart #beinspired #inspiration #setgoals #running #walking #healthyheart #BecauseBobPage #bobpage #runnersworld #menshealth #womenshealth #heartwalk #5k #5ktoday #workout #beactive #aha #5keveryday #5keverydaybutnotyet @runnersworldmag @menshealthmag @womenshealthmag @american_heart #auburntigers #mantra #heartattacksurvivor #pcos #pcosweightloss #type2diabetes #postworkoutselfie

Have you seen the new meal kits at Publix? Lots of

Have you seen the new meal kits at Publix? Lots of variety and ready to go home! Super convenient, fresh, healthy, and much cheaper than the popular home delivery versions. Can’t wait to try them! .
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#publix @publix #whereshoppingisapleasure #hearthealthy #mealkits #healthy #healthyfood #cookingathome #easymeals #quickmeals #hellofresh #loveyourheart

I’ve been creating some amazing stuff in my kitc

I’ve been creating some amazing stuff in my kitchen out of random ingredients lately!! This is an egg/quiche/casserole that I threw together that tastes amazing! Ingredients:
+ 8 eggs + 8 oz shredded Mild Cheddar Cheese
+ 1 can @Campbells Cream of Onion soup + 1 packet @lipton Recipe Secrets Vegetable mix
+ I mixed everything together and baked at 400 degrees for about 20 mins. But it may be trial and error depending on your pan, oven, and the type of eggs you use. .
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#hearthealthy #quiche #eggcasserole #healthycasserole #recipe #casserole #casserolerecipe #healthyrecipe #breakfastcasserole #healthy #eathealthy #vegetariandish #healthyliving #loveyourheart #cooking #cookingathome #eatingathome #campbellssouprecipe #campbellssoup #publix #eggs #Lipton #creativerecipes #liptonrecipesecrets #bottomrightisashadow #creamofonionsoup

Breakfast of champions! Starting my day off right

Breakfast of champions! Starting my day off right with fresh fruit, cheese, and a cup of South African Rooibos tea (direct from Capetown). How do you start your day?
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#breakfastofchampions #hearthealthy @publix #publix #freshfruit #fruit #rooibostea #rooibos #southafrica #capetown #healthbenefits #hearthealth @wheatthins #heartattacksurvivor #breakfast #healthysnack #havarticheese #havarti #wheatthins #blueberries #grapes #redgrapes @singlefemaletravelista

When you’re low on funds, you start clearing out

When you’re low on funds, you start clearing out your pantry and freezer to eat!! This @zatarains Reduced Sodium Jambalaya turned out amazing with @traderjoes veggies and @publix Patagonia Scallops from the freezer! Check out my @nemourschildrens Cardiac Center wooden spoon. It was part of a takeaway that I received at an @american_heart event that I volunteered at. It came with another wooden spoon and an oven mitt! Nice reminder to cook #hearthealthy !!#cardiaccenter #nemours #reducedsodium #lowsodium #lowsodiumdiet #lowsodiumrecipes #cardiacdiet #cooking #jambalaya #healthyeating #publix #zatarains #veggie #patagonia #scallops #rice #traderjoes #frugalliving #cook #healthyrecipes #recipe

New blog post! Link in bio. #ad @omronhealthcareus

New blog post! Link in bio. #ad @omronhealthcareus #omronhealthcare #goingforzero #evolv #omron #hypertension #bloodpressure #hearthealth #medicaldevice #blogpost #heartattacksurvivor #90dayjourney #sponsored @youtube #video

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Recent Posts

Orlando Heart Walk 2019! August 4, 2019
5 Year Heart Anniversary June 17, 2019
I Tried HeartGuide for 2 Weeks and This is What Happened March 27, 2019
Orlando Health Facebook Live Link February 19, 2019
Orlando Health Live! February 11, 2019

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2 days ago

What the heart has to do with the head

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The heart and the brain are connected through the cardiovascular system, and it's never too late to make changes to boost heart health that will pay dividends in brain health, too.

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3 weeks ago

Working too much could lead to high blood pressure

spr.ly

People who put in long hours at the office may be more likely to have high blood pressure, which could cause heart disease, a new study shows.

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3 weeks ago

This Is What Happens To Your Body When You Eat Two Bananas Every Day

geniales.me

Bananas rich in vitamins, minerals and other unique substances. They are excellent sources of vitamins A, E, B6, manganese and copper, and contain several antioxidants that slow down the aging process...

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