All posts by jagnaks

Virtual Roundtable with Dr. James Rippe

dr_rippeI recently had the pleasure of being invited to join a virtual roundtable with renowned cardiologist, Dr. James Rippe, founder and director of the Rippe Lifestyle Institute.  Dr. Rippe is a graduate of Harvard College and Harvard Medical School with post-graduate training at Massachusetts General Hospital. You can read more about his accolades here.  

This roundtable was to discuss NO (nitric oxide) and its beneficial effects on the heart, according to Dr. Rippe’s extensive research.  Below are some bullet points that I took from the roundtable when Dr. Rippe was talking about medical benefits and overall information of NO.  You will need some basic medical background to understand the bullets below, as I took the notes as I would have in college but have added in some layman’s terms.

NO:

  • It has a short 1/2 life
  • Multiple mechanisms exist in the body to produce it
  • Most importantly, it **DILATES ARTERIES**
    • This includes heart and coronary arteries
    • It works in the endothelium of the coronary arteries
  • It is generated from the AA (Amino Acid), Arginine
  • It is generated from Nitrates that we eat
  • Nitrates are converted to Nitrites that are then converted to NO
  • Patients with hypertension will have increased BP (blood pressure) due to decreased NO
  • Aging causes decreased NO
  • It is generated in people who are physically active, ex. Michael Phelps (Olympic Swimmer)
  • It plays a signaling role in the GI (gastrointestinal) tract
  • It has an immune function
  • It has an anti-platelet function

Eating certain vegetables can increase your Nitrates, thereby increasing NO.  Below is a list of vegetable high in Nitrates.

pastedGraphic.pdf

Dr. Rippe is an advocate of the Berkeley Life supplement, which is available at select locations nation-wide and comes with test strips to indicate the levels of NO in the body.

Berkeley Test - 10 Pack - Left Angle - with Strips - 3D VisualAW_1798_Berkeley Life_3D Image_Heart Health_Left Angle

Dr. Rippe said that 2 pills/day is equal to 1/4 lbs of spinach (or similar green leafy vegetables like kale and even beetroot).

I submitted a couple of questions during the session – one of them being whether or not this supplement would interact with all of the cardiac medicines I already take that are prescribed by my doctor (since I am a heart attack survivor).  He said that he is not aware of any cardiac meds that interact with NO.  However, I would still be most comfortable, as with any supplement, to get this cleared by my cardiologist before taking it to make sure there were no interactions.

My other question was that with all of my research after my heart attack on what to eat and not eat, I’d read that processed meats with Nitrates and Nitrites as preservatives should be avoided because they were bad for the heart, so I asked about this because it obviously contradicts what he is saying.  He said that Nitrates and Nitrites in processed meats are the same but in higher concentrations.  Yes, they are used as preservatives.  So, don’t go around consuming large quantities of them, but it is ok to eat them in moderation.

So, all in all, this was an eye-opener for me about Nitrates and Nitrites since I had always heard the opposite.  It is very interesting research and something that I definitely want to read/learn more about.

If any of you have tried this supplement, please comment below if you’re comfortable sharing your experience with it.  I would be curious to know how it is working for people and if they can tell a difference.

Happy researching!

Kimby

Greater Orlando Heart Walk’s Executive Challenge

Because I did so well in raising money (almost $3500) in last year’s Heart Walk, the American Heart Association here in Orlando decided to sign me up for the Executive Challenge this year.  What is the Executive Challenge you might ask?  Well, see the flyer below.

EC and Registration Flyer.pub

Even though I am not an “Executive” at my company, I guess my company is large enough for me to qualify to participate.  I’m honored to be entered into this challenge, so I HAVE to meet the goal!  And what better way to get my story out there and to spread the message of heart disease than to be in the Orlando Business Journal and on a Clear Channel billboard!!  It’s a win-win situation for everyone!

So, I accepted the challenge, and even though I was on vacation for 2.5 weeks during this time, I worked hard to send out messaging to friends, family, and colleagues before vacation; and I’ve been working hard to send out messaging this week to hit my goal by the 30th of June, which is this Friday!  I am SO CLOSE!!!!!  As of today, I am $250 away, and I just have to make it.  I can’t believe that each of you has helped me raise so much in such a short amount of time.  It’s almost as much as we raised last year during the entire summer!!

If you are able to donate to this great cause and would like to help me towards my goal by this Friday – or even help me towards my overall goal by the September Heart Walk, you can follow this link to donate to me and my team.  

Click here to Donate

Thank you so much.  Every little bit counts and is very much appreciated!!  I am living proof of how far medical research has come and how it is saving lives, and hopefully I will be a further testament to this as I go in this week for my 2nd heart catheterization procedure as a precautionary due to some symptoms I’ve been having. Wish me luck!

#2ndChanceatLifeisWhy

Love,

Kimby <3

February 3rd is National Wear Red Day

Mark your calendar and don’t forget to wear red on Friday, February 3rd! Then, take a photo and post it to your social media. Let’s increase awareness of heart disease and stroke by making Orlando go red! Feel free to share your photo on our Love Your Heart Blog Facebook Page, too!

#OrlandoGoesRed

11 Days Left to Donate

Hello,
Most of us have been touched by heart attack or stroke, the—#1 and #5 killers in America. I’m no different.
Did you know that one person dies from heart disease every 39 seconds? And every 45 seconds, someone has a stroke. That’s one person too many when its within our power to turn these numbers around through medical research, public advocacy and health education.
I’m walking this year because I survived a massive heart attack (80% blockage in my widow maker) 2 years ago at age 38. 
That’s my why for walking. What’s your why for giving? Please visit my donation page now.
I’ve set my fundraising bar high because I’m confident that you’ll rise to the occasion. Because anyone can have a heart attack or stroke.
The gift you give today will help fund CPR training for millions of Americans, support research studies waiting for funding, develop heart-healthy nutrition programs and so much more.
I’m truly grateful for your support.
Sincerely, 

Kimby Jagnandan
Donate now

Greater Orlando Heart Walk 2016

Dear Friends, Heart disease kills more women than all forms of cancer combined. And congenital cardiovascular defects are the most common cause of infant death from birth defects. 

You can help! 

Heart Walk brings more than a million people together in 300+ cities across America to take a stand against heart disease and funds projects like these: 

Putting up-to-the-minute research into doctors’ hands so they can better prevent and treat heart disease among patients. 

Groundbreaking pediatric heart and stroke research. About 36,000 babies are born with heart defects each year —research is the key to saving babies’ lives. 

Getting life-saving information to those who need it most – information that can save a life, like how to eat better, how to recognize the warning signs of heart attack, and how to talk to a doctor about critical health choices. 

Join the American Heart Association to build healthier lives. Make a donation here: http://igfn.us/vf/ORLANDO2016/KimbyJagnandan

Thanks for taking a moment to check it out!

Kimby

#IWalkForJAG

Heat Stroke 

It’s a hot one. Before you step outside, learn heat stroke symptoms, and call 911 when they are present.  
More on protecting your heart in the heat:

http://www.heart.org/HEARTORG/Conditions/More/MyHeartandStrokeNews/Protect-Your-Heart-in-the-Heat_UCM_423817_Article.jsp#.V1lVfbs
#weareheart #heartambassador #loveyourheartblog

Apple Nachos

Healthy and delicious summer treat!  
A new take on nachos:(Click for recipe below)
https://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Recipes/Apple-Nachos_UCM_481909_RecipeDetail.jsp 
#WeAreHeart #heartambassador 

Summertime Tips

“Just keep swimming!” – Dory  

Check out summertime tips for healthy kids: http://www.heart.org/HEARTORG/HealthyLiving/HealthyKids/Healthy-Kids_UCM_304156_SubHomePage.jsp 

#WeAreHeart #HeartAmbassador #LoveYourHeartBlog

Heart Ambassador #WeAreHeart

I’m a heart ambassador for the Orange County chapter of the American Heart Association in California. Mostly, I post on my social media accounts (Twitter and Instagram) but occasionally you will find a few posts on the blog like the one below that I wanted to share. Enjoy!! 

  
Prepare for the beautiful and warm weekend with heart-healthy #summer tips:

1.) Wear sunscreen

2.) Drink plenty of water

3.) Eat healthy food for fuel

4.) Ditch fast food

5.) Move! – Stay active

6.) Get plenty of rest

7.) Have fun

#WeAreHeart #heartambassador #AHAOC 

Kimby

Prevention.com Article

  
I was recently featured, alongside 9 other heart survivors, in the article “10 Ways Your Life Changes After A Heart Attack”, on the prevention.com website. What a fantastic spin on an article about heart disease. I really like how Kara Wahlgren captured everyone’s stories. 

10 Ways Your Life Changes After A Heart Attack
I’m #10, so you’ll have to scroll down to the end of the article, but please read the entire thing. It really is great!